A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
Fit and Well   2 days ago
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A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism  Fit&WellOver 60? Yes, you can build muscle - here's how  Good HousekeepingAn expert instructor recommends...