You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
Tom's Guide   11 hours ago
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You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better  Tom's GuideWalking is ‘the perfect exercise’ – new research reveals you need less than 10,000 steps per day for most benefits  The IndependentMedia...